Benefits of Classical Music
- Classical Music has been found to improve creativity through promoting abstract processing in our brains. Essentially, it makes the brain struggle just enough to process whatever we are doing, and this leads the brain to aim for more creative approaches.
- While Classical Music does not make you smarter, those who like classical music tend to have high self-esteem, are creative, introverted, and at ease.
- Classical Music has been found to lower blood pressure and relieve stress; listening to it before bed for at least 45 minutes can also lead to a quickly reached deep sleep.
- Listening to Classical Music has been found to heighten emotions, heighten mood, and to lessen symptoms of depression.